Grounding & Stability

This is a meditation all about enhancing grounding and stability as we move through the season. As the holidays approach, give yourself a moment to breathe, to come back to your inner self. If you are looking to start a meditation practice, now is the time. No experience needed. Please bring mat or cushion and dress comfortable.

Venmo and cash are accepted. Cost is $15. Please email Anita to reserve your spot for class. YW5peW9nYTQ3IHwgZ21haWwgISBjb20= or message Anita on Facebook at ani yoga. Please note minimum of 2 people to hold class and there is a maximum of 6.

Also check out other Health & Wellness events in Archbald, Workshops in Archbald.