You’ve had the insight.
The realization.
The breakthrough.
But insight alone doesn’t change your life.
The bridge from insight to embodiment runs through the nervous system.
Integration happens when your nervous system comes on board with the new belief.
Awareness happens in the mind.
Integration happens in the body.
This workshop is about moving from insight to embodiment.
In this Somatic Processing + Integration Workshop, you’ll learn how to:
- Create daily practices that help integrate new insights, expanded awareness, and meaningful breakthroughs
- Process thoughts and emotions somatically rather than intellectually bypassing them
- Understand how your nervous system operates — and how to work with it instead of against it
- Use breath and movement strategically to regulate your stress response in real time
- Build simple, repeatable rituals that increase physiological safety and support neural rewiring
- Strengthen the bridge between cognitive insight and embodied change
When your nervous system feels safe, new patterns can take root.
You spend less time in survival and more time in regulation, so the brain can begin to reorganize around safety.
This space is supportive for those navigating chronic stress, burnout, anxiety, or integrating powerful life experiences and expanded states.
Saturday 3/21
1–3 PM PST
Virtual or in person at SoulCare Studios
Register at
https://soulcarestudios.com/schedule/
Also check out other Workshops in Aptos.
