Mindfulness Mini-Retreat

This 3-hour session allows you to slow down, listen inward, and practice self-care.

The retreat includes seated and lying-down meditation, mindful movement, written reflection, and self-compassion practice. No mindfulness experience required.

Get guidance from a teacher and support from a kind community. Three hours just for you!

*Registration ($35) occurs through Appleton Parks & Rec. You don't need to be an Appleton resident to attend.*

Also check out other Health & Wellness events in Appleton.