Wednesday, January 28th
5pm
A practical, grounding practice to carry into the New Year
Step into a calm, supportive space where you can slow down, check in, and reconnect with yourself.
This interactive mindfulness workshop introduces a simple, accessible practice that combines mindfulness techniques with guided written journaling. Using a thoughtfully designed workbook, you’ll learn how to quiet mental noise, bring awareness to the present moment, and develop a tool you can return to again and again.
This class is designed for real life. It’s not about perfection or emptying your mind — it’s about learning how to notice what’s happening within you and respond with clarity and care.
During this workshop, you will learn how to:
Clear mental clutter when you’re feeling overwhelmed or scattered
Identify emotions, thoughts, and sensations when something feels “off” but hard to name
Understand the difference between reacting and responding — and how to pause long enough to choose a healthier response
Practice meaningful self-care during times of stress, uncertainty, or transition
This is a casual, welcoming evening of self-discovery, reflection, and practical learning. You’ll leave with a completed workbook, a deeper understanding of your inner landscape, and a grounding mindfulness tool you can carry with you into 2026 and beyond.
Perfect for anyone seeking more calm, confidence, and clarity as they move into a new season.
In-person only at 1607 N Richmond Street, Appleton, WI 54911
Sign up here:
https://aurorasapothecary.com/products/mindful-journaling-with-linda
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