Guided Mindful Walking at the Zoo – September 7th
As we move through our day, our minds are often busy—replaying past conversations, planning ahead, or lost in thought. In this workshop, you'll experience the wellbeing benefits of mindful walking while exploring the natural beauty of the Minnesota Zoo. After an introduction to the practice, you'll be guided along a path by a Bakken Center mindfulness facilitator or invited to explore on your own. The workshop will conclude with a group reflection.
Note: Please wear comfortable walking shoes and bring your curiosity!
Instructor: Mariann Johnson | Mindfulness and Wellbeing Instructor at the University of Minnesota's Earl E. Bakken Center for Spirituality & Healing
Location:
• Bison Plaza
• About a 10-minute walk from the Zoo’s entrance
We invite you to enjoy peaceful evening walks on the Treetop Trail paired with energizing outdoor fitness classes in a one-of-a-kind natural setting.
Nature moves us—and now you can move with it. Zoo Moves: Wellness Walks & Workouts is your invitation to enjoy an energizing evening at the Minnesota Zoo. Stroll the scenic Treetop Trail during exclusive after-hours access and if you’re up for extra action, choose one workout class from a variety of offerings designed for all levels. Whether you’re looking to stretch, dance, strengthen, or simply unwind, this unique experience combines the physical and mental benefits of outdoor exercise in a peaceful, inspiring environment.
Evening highlights include:
• Self-paced walks with optional fitness prompts along the Treetop Trail
• Tranquil Zoo atmosphere with scenic plazas and open-air settings
- animals will be off habitat enjoying their own wellness
• Open to both Zoo members and non-members
Come solo or with friends—no matter your pace, there’s a path (and a plaza) for you!
Ages: 16+ years of age
You may also like the following events from Minnesota Zoo:
Also check out other
Workshops in Apple Valley,
Trips & Adventurous Activities in Apple Valley,
Health & Wellness events in Apple Valley.
|
