Jo Anne Cobb with Cup of Jo Cobb has been hosting Somatic Reset Breathwork sessions here at the spa for 2 years already!!
These events are such a great way to relax - she’s offering a full session for this celebration.
Here’s more information:
Somatic Breathwork is a powerful way to release stress, emotions, and stuck energy from the body using your own breath. Through a guided breathing technique and music, you can experience emotional release—that helps create space for clarity, peace, and connection.
The session has two parts:
1. Active Breathwork – A circular breathing pattern helps release what no longer serves you.
2. Gentle Integration – A calming breath helps you reconnect with yourself and call in what you want to embody in your life.
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What to Expect
• 90 minutes total:
• 15 min: Intake & Overview
• 15 min: Meditation & Intention Setting
• 50 min: Somatic Breathwork Session
• 15 min: Integration, Tea & Sharing
• Follow-up: 15-min call/Zoom 3–5 days later
Use Jo Anne’s link to schedule or reach out to her directly.
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