Prenatal Yoga-Winter Session

Join Sara, a Mama of Three, Yoga Instructor, and Birth Doula for a prenatal yoga session to prepare the body for labor, birth, and beyond! This class will provide safe, simple, and effective exercises designed to strengthen and relax your rapidly changing body.

Come share your experience with other women as you empower yourself through yoga, meditation, and guided visualization. This approach is gentle and safe for women in all stages of pregnancy. However, please discuss and get approval from your healthcare provider before attending.

*ADVANCED REGISTRATION REQUIRED*
Investment: $180/8 Class Session or $25 Drop In Rate

https://clients.mindbodyonline.com/classic/ws?studioid=639078&stype=-7&sVT=168&sView=day&sLoc=0

You may also like the following events from Trillium Yoga:

• This Friday, 5th December, 05:30 pm, SHOPasana Handmade Holiday Market Sip & Shop in Antioch
• This Sunday, 7th December, 04:30 pm, Restorative Yoga with Aromatherapy in Antioch
• Next Friday, 12th December, 05:30 pm, Reiki 1/2 Certification in Grayslake

Also check out other Health & Wellness events in Antioch, Workshops in Antioch.