We invite you to join healing QiGong session every Saturday, in the beautiful park in Liman, Antalya.
Why we practice QiGong:
🪶Reduces Stress and Calms the Mind
The gentle, mindful movements combined with breathing techniques help regulate the nervous system, lowering stress and promoting emotional balance.
🌟Improves Energy and Vitality
QiGong enhances the flow of “Qi” (life energy) through the body, leaving practitioners feeling more energized and resilient throughout the day.
💪Supports Physical Health
Regular practice improves circulation, flexibility, balance, and coordination, while also strengthening muscles and joints with low-impact movement.
😍Boosts Immune Function
Studies suggest that QiGong may support the immune system by reducing inflammation and strengthening the body’s natural defenses.
✍️Enhances Mental Clarity and Focus
By training both body and breath, QiGong fosters mindfulness, sharpens concentration, and can improve overall cognitive performance.
Donation-based - pay what you can.
Also check out other Health & Wellness events in Antalya, Workshops in Antalya, Nonprofit events in Antalya.
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