✨ guided meditation and sound bath evening✨
super excited to be hosting my first sound healing event, I can’t wait to share this with you all🥰
we’ll start with a gentle guided meditation to help you arrive, then move into a soothing sound bath surrounded by soft lighting and candlelight. think cosy, calm, and unhurried.
a sound bath is a deeply restful experience where you’re bathed in the vibrations of instruments like crystal bowls, chimes, and gentle percussion. these sounds help guide the body and mind into a relaxed state, supporting your nervous system, easing tension, and creating space for inner stillness.
you’ll be invited to lie back, get comfy, and let the sound guide you into a place of deep rest. afterwards, we’ll share some tea and snacks, giving you time to land softly before heading back out into the world.
🕯️ date & time : 24th august , 7.30-8.45pm
📍 location : jubilee hall, anstey
💵 investment: £15 per person
✨ bring : a mat, blanket, pillow—anything that helps you feel warm and supported. pjs also welcome🙏🏼
spaces are limited. book via the link attached 🫶🏼
Also check out other Health & Wellness events in Anstey.
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