Pilates reset day

As the festive season approaches, life can become overwhelming, packed schedules, constant to-do lists, and the pressure to make everything perfect. It's easy to forget yourself in the middle of it all. This Pilates Reset Day is your invitation to pause, breathe, and reset. A full day of gentle yet powerful practices designed to reconnect you with your body, calm your mind, and help you find clarity and stillness before the chaos of Christmas sets in.

💫What to Expect:

Part 1: Pilates & Movement All-levels

• Pilates session using bands, balls, and wobble pads
• Functional movements to get your body moving the way it’s meant to
• Targeted exercises to strengthen and align the body safely
• Relaxation stretch to release tension, including myofascial release for those tight, overworked areas
• A guided meditation and optional end-of-year journaling for reflection and intention-setting
• Stress relief tools and nervous system reset techniques
• Light refreshments to nourish and restore

Part 2: Breath, Energy & Deep Rest Gentle breathwork to ground and energise

• Flowing Chi Gong to open and balance the body’s energy
• A 90-minute sound bath with a full set of crystal bowls and gongs – an immersive, deeply relaxing experience that will leave you feeling lighter, clearer, and truly restored

🎄 Step Away From the Christmas Craziness

This day is about you. A chance to reflect, to unwind, and to remember what truly matters. You give so much to others — especially at this time of year — it’s time to give back to yourself. 💫 Treat yourself to one day of calm, clarity and care

Also check out other Health & Wellness events in Anstey.