Mindfulness Meditation 101 with Amy Cratty

Join Amy Cratty for a monthly mindfulness-centered discussion and extended guided meditation. Each month, we will explore one of the Nine Attitudes of Mindfulness Practice. These attitudes are foundational qualities that can be cultivated both in daily life and in formal mindfulness practice.

No prior meditation experience is required. Each class will begin with a brief 10-minute talk on the month’s theme, followed by an open discussion. After a short break, we will settle in for a guided meditation designed to cultivate that specific attitude.

You may also like the following events from Unity by the Bay (Maryland):

• Next Monday, 8th December, 06:15 pm, Reiki Share in Annapolis
• This month, 15th December, 06:30 pm, Sensual Zen Workshop with Danielle Branche-Brown in Annapolis
• This month, 16th December, 07:30 pm, Bay Winds Band Holiday Winter Concert "Set the Scene" with Holiday Fun! in Annapolis

Also check out other Health & Wellness events in Annapolis, Workshops in Annapolis.