Release the Old, Embrace the New: A Visioning Retreat
Chi-Rho Retreat Center on Lake Sylvia in Annandale, MN
Sunday, September 28 | 10AM-5PM
Organic Lunch
True Connection & Warm Community
Through guided meditation, Soma Yoga, Breathwork, and Therapeutic Art, you’ll return to your inner stillness—and remember what it feels like to be truly free, connected, and alive.
We’ll be at summer camp for a day; like it’s the old days—before everything felt so fast and fragmented. Think morning yoga, dips in the spring-fed lake, long wooden tables filled with nourishing food. Let’s unplug for a day together, shake off what’s heavy, and vision a new way of being.
What you will experience:
Soma Yoga & Somatic Healing – Reconnect with your body through gentle, intuitive movement, breath-led flow, and energy release practices designed to unwind deep-seated tension and bring ease into your nervous system.
Transformational Breathwork – Explore both grounding and cathartic breath practices to release stress, clear emotional patterns, and open new pathways of energy.
Therapeutic Art - Creative reflection as a way to move beyond words and process deep emotions. No art experience is needed—just a willingness to explore.
Who This is For
Those feeling stuck, disconnected, or carrying emotional weight that is ready to be released.
Anyone craving a deeper connection with their body, breath, and creative essence.
Those looking to pause, heal, and recalibrate in a supportive and nurturing space.
People drawn to movement, creative expression, and nature as pathways to healing.
Anyone longing for soul-aligned community, deep conversation, and the joy of summer simplicity.
Also check out other Health & Wellness events in Annandale, Arts events in Annandale.
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