Mindful Movement

Mindful Movement
Wednesdays, Sept. 3-24, 10-11 a.m. Join Environmental Educator Eleva Potter on Wednesday mornings to slow down and pay attention to our senses in nature. We’ll practice different grounding techniques focused on mindfulness and stress reduction. Expect to be outside the whole time unless it’s raining. May involve a short walk on a dirt trail with some standing and sitting. Meet at the picnic tables outside of the Burns Park Shelter (across the park from the Ann Arbor Senior Center, 1320 Baldwin Ave.). No experience necessary. Preregistration required. Click here https://secure.rec1.com/MI/city-of-ann-arbor/catalog?filter=c2VhcmNoPTM3ODYzNDM= or call 734.794.6250. Free of charge.

You may also like the following events from Ann Arbor Parks MI:

• This Wednesday, 13th August, 06:00 pm, Learn to dance: Bachata style at Liberty Plaza in Ann Arbor
• This Thursday, 14th August, 05:00 pm, Adult Art + Nature Series in Ann Arbor
• Next Friday, 22nd August, 10:00 am, Bryant Community Center Garden Workday in Ann Arbor

Also check out other Trips & Adventurous Activities in Ann Arbor.