“THE SELF CARE RETREAT” – with Sandra Tenge – Calm Restore Yoga
24th – 26th OCTOBER 2025
ABOUT THIS RETREAT
Calm – the mind
Restore – the body
Yoga – breath, move, meditate
A restful weekend retreat to calm the mind and experience REAL self care. Learn time-tested strategies from over 30 years of experience – insights many never discover – to truly nourish and support yourself. Immerse yourself in the calming routines of genuine self care. This transformative experience will equip you with valuable, life changing tools and skills to nurture and revitalise your mind, body and spirit long after the retreat. Discover the power of authentic self care from naturopath, meditation and yoga teacher Sandra Tenge, and leave feeling refreshed and empowered to make positive lasting change in your everyday routine.
Workshops to restore balance and to set up good foundations for morning routines to help calm the nervous system and ground yourself
setting new structures and routines
daily meditation
daily restorative yoga
breathwork to restore calm
nourishing organic vegetarian menu and lovingly prepared by our on suite Chef Izzy – Brassica Catering
daily infrared sauna and dips ins magnesium pool
fire pit ceremony – letting go of old pattern and limiting beliefs
Q & A – on topic based questions
About Sandra
I’m Sandra Tenge and I help women balancing a busy life, embrace authentic self care with personalised naturopathic sessions, group classes, workshops and retreats, enabling them to discover greater health, joy and a sense of calm, free from overwhelm, stress and anxiety.
About Sandra: Sandra Tenge is a Certified Yoga Teacher, a Chopra certified Meditation Teacher, Naturopath, Nutritionist, Herbalist, and Health Educator with 30+ years’ experience in holistic health. Known as “the IBS Naturopath,” Sandra specialises in gut health, the gut-brain connection, nervous system support, anxiety and fatigue. Blending natural medicine with her background as an ICU nurse, Sandra takes a compassionate, integrative approach to help clients restore energy, hormonal balance, and emotional wellbeing. Through personalised naturopathic care, functional testing, yoga, and meditation she empowers individuals to achieve lasting vitality across all stages of life.
Bookings Details
twin rooms shared bathroom – $1295
single King room with ensuite – (one only $1895)
off site single queen room – (one only $1895)
deposit $500
enquires –
c2FuZHJhICEgdGVuZ2UgfCBnbWFpbCAhIGNvbQ== – +61 408 277 359
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