Breaking Down Sun Salutation
Join us for a special 2-hour yoga workshop dedicated to breaking down the foundations of Sun Salutation A (Surya Namaskar A). Whether you’re a beginner looking to build confidence or an experienced practitioner ready to refine your practice, this session will help you deepen your understanding of alignment, breath, and energetics.
What to Expect:
Gentle warm-up to prepare the body and calm the mind
Pose-by-pose exploration of Sun Salutation A with variations and modifications for all levels
Breathwork practices (Ujjayi) to connect movement and prāna
Step-by-step integration of each posture into a smooth, empowering flow
Time for reflection, savasana, and closing mantra
🧘 Why Join?
Gain practical tools to improve your yoga practice
Learn safe alignment and strength-building techniques
Experience the power of breath as the true anchor of yoga
Leave feeling renewed, energized, and more connected to your body and inner light
📅 Date & Time: Tuesday 14 Oct 7pm-9pm
📍 Location: Prana Studio
💸 Investment: 20 JD per person
“May the light within me rise with each breath, steady and strong like the Sun.”
Reserve your spot today and experience the transformative power of Sun Salutation A!
About the facilitator:
Mur Windtalker is a spiritual teacher, healer, and guide whose work bridges meditation, Core Shamanism, Reiki, Hermetic philosophy, and the wisdom of sacred texts. Through the Windtalker Method, Mur supports people in moving beyond fear and limitation to discover freedom, sovereignty, and deeper connection to Spirit. Drawing from his own journey of resilience and transformation, Mur brings warmth, clarity, and practical tools that empower others to awaken their true potential.
You may also like the following events from Nada Prana Healing:
Also check out other
Health & Wellness events in Amman,
Workshops in Amman.
