Mommy and Me

Mommy & Me Fitness. Mondays at 8:30am.

A fun and energizing workout designed just for moms! This class focuses on building strength, boosting endurance, and feeling amazing—while using your little one as your workout partner (and weight!). Expect creative, full-body moves that keep exercise playful and effective, all while bonding with your child. Perfect for busy moms who want fitness and family time all in one.


Find us on the MindBody app to register or visit us at:

https://apexptnh.com/specialities/group-fitness-classes/

Studio is on the second floor of Apex Physical Therapy and Fitness.

Also check out other Workshops in Amherst.