How to say, "No" with Grace, Confidence, and without Guilt

Name: How to say, "No" with Grace, Confidence, and without Guilt
Start: 2025-11-03T18:00:00-05:00
End: 2025-11-03T19:00:00-05:00
Location: Mind & Body Wellness Center 104 NH-101A, Amherst, NH 03031

New Moon Ventures LLC

Highlights

Mon, 03 Nov, 2025 at 06:00 pm

1 hour

Mind & Body Wellness Center 104 NH-101A, Amherst, NH 03031

Date & Location

Mon, 03 Nov, 2025 at 06:00 pm to 07:00 pm (EST)

Mind & Body Wellness Center 104 NH-101A, NH 03031

104 Amherst St, Amherst, NH 03031-3032, United States

About the event

How to say, "No" with Grace, Confidence, and without Guilt

• Learn why saying no feels so hard—and how to overcome guilt. • Reframe 'no' as an act of self-care and empowerment. • Practice simple scripts you can use right away. • Gain confidence through real-life scenarios and role-play. • Walk away with a handout of affirmations, scripts, and reflection prompts.