This nourishing workshop reconnects you with your body and teaches you how to feel calm, clear, and grounded from the inside out. You will explore how digestion, energy, mood, and sleep are connected and learn simple daily shifts that support balance without rules or pressure.
We begin by noticing your body’s signals, from gut and breath to energy and mood. You will learn gentle Ayurvedic routines and guided pranayama to support digestion, steady energy, and calm the nervous system. The experience closes with a restorative gong bath to release tension and invite deep rest.
You will leave feeling lighter, clearer, and supported, with practical tools you can use immediately.
Perfect for you if you
• feel stressed, bloated, tired, or off
• want practical healing, not perfection
• crave more peace and steadiness
• enjoy learning and deep relaxation
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