BROL Day at Sage and Plow

Free samples, Q&A, and classes!

BROL (Barley, Rye, Oats, Lentils; or the gluten-free version, Buckwheat, Rice, Oats, and Lentils) is a pulse—a powerful “health edge” for your daily diet. It promotes:
• heart health
• stable blood sugar
• healthy weight
• healthy digestion
• cancer protection
BROL is nutrient dense, versatile, and affordable. Let founders Chrisann Patch and Alice Osborne show you the many ways you can prepare it. One taste and you’re hooked—you’ll be eating it every day!
Alice and Chrisann will be offering two FREE classes:
•10:30 to 11:30 am
•12:00 to 1:00 pm
Then, for the rest of the day (1:30 to 3:30), they will be answering questions and letting people sample different BROL dishes.

You may also like the following events from Sage and Plow:

• This Saturday, 9th August, 11:00 am, Preserving Meat: Jerking, Canning, Freezing, and Beyond in American Fork
• Next Thursday, 14th August, 11:00 am, Master Freeze-Drying Series: Fresh Vegetables in American Fork
• Next Saturday, 16th August, 11:00 am, Wild Plant Identification in American Fork

Also check out other Workshops in American Fork, Health & Wellness events in American Fork.