I remember it like it was yesterday.
I had just moved back to Houston, and out of nowhere, mystery symptoms started taking over my life. Between Lyme Disease and mold exposure, my body was in full-on survival mode. My nervous system was so stressed that I couldn’t sleep, I felt anxious all the time, and I honestly felt like I was losing it — mentally and physically.
One day, my old functional doctor called me and said something I’ll never forget:
“Whatever you have, it’s dysregulating your nervous system — and you need to get a hold of that, stat.”
It’s not that I didn’t believe him. I was just too overwhelmed to even know where to start. My brain was running in seven directions, chasing every possible answer.
And you know what? It wasn’t until three years later that I finally took nervous system regulation seriously. Looking back, I truly believe if I had started sooner, I could have saved myself so much suffering.
When your body is under constant stress — whether it’s from trauma, toxins, chronic illness, or just life — it can’t heal. For me, growing up in a narcissistic household, I can literally trace my fight-or-flight response all the way back to childhood. My body had forgotten what safety even felt like.
That’s why I’m so passionate about teaching Nervous System Regulation at Lone Star Functional Movement.
It’s not just “another class.”
It’s one of the main things that gave me my life back.
And now, I want to help you do the same. 💛
✨ Join me for my first monthly Nervous System Reset Class! ✨
📅 Sunday, October 19th
🕒 3:00 PM - 4:00 PM
📍 Lone Star Functional Movement Gym
Here’s what we’ll do together:
💠 Somatic Exercises to release stress from the body
💠 Vagus Nerve Resets to calm your mind & lower inflammation
💠 Breathwork to activate “rest & digest” and support detox
💠 Eye Movement & Cranial Nerve Drills to reset the brain and reduce pain
💠 Lymphatic Work to help your body release stuck fluids and tension
💠 A Mindfulness Activity to ground and integrate the experience
There are only 10 spots available, and they’ll go fast.
💲Cost: $20
📲 Reserve your spot today — send payment via Venmo (@Amanda-Jessop-4)
Also check out other Workshops in Amarillo.
