Lovely yogis! /JOURNEY TO SPLITS 90 Minute Workshop/
Sunday 21st September 11.00 - 12.30 at H L Therapy BOOK ONLINE where you’ll find all the workshop details and schedule.
I’m so excited to host this enlightening and informative workshop that is suitable for all!
Whether you’re beginning or continuing your splits / Hanumanasana journey, it is a goal posture, for which, you need to get specific.
In this 90 minute workshop learn the drills you need to open your body safely, as you explore all aspects of this amazing asana, the physical, energetic, and emotional, so you can continue your journey confidently at home, and with a Splits Self Care goodie bag.
It’s such a worthwhile journey, teaching you so much about your mind - body connection, and that you can go way beyond any preconceived self limitations, it nurtures patience, commitment, consistency, and most of all, beautiful self compassion.
Full workshop schedule, details and booking see above.
(SAFETY - sorry pregnant ladies this workshop is not suitable for you at this magical time.✨🙏🏻)
Here is part of my own journey, I achieved splits / hanumanasana a few years ago now at age 50, with no dance or gymnastics background, if I can do it so can you! 💖
Let’s flow and grow together. Jo x
#yoga #birminghamyoga
Also check out other Workshops in Alvechurch, Health & Wellness events in Alvechurch, Sports events in Alvechurch.
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