Women's Retreat ~ Pause with Purpose. Move with Mindfulness

Life is hard.

It throws curveballs we never saw coming.

It brings losses that shake us to our core.

It weighs us down with responsibilities, regrets, and pain we often carry in silence.

But you don’t have to carry it alone.

At our Women’s Retreat, you’ll find something powerful: a safe space where healing begins — not with lectures or pressure, but with the presence of horses.

Our horses listen in a way people can’t.

They feel what’s going on beneath the surface — the weight, the worry, the weariness — and they meet it with complete acceptance. No words needed. They’ll walk beside you as you rediscover what it means to live in the now, to breathe deeply, to begin again. We often stay stuck in our pasts — holding onto shame, guilt, or the hurt others caused us. Forgiving ourselves can feel impossible. But here’s the truth: you deserve peace. And you don’t have to earn it by being perfect.

Horses don’t judge.

They don’t care what you wear, what size you are, what you believe, or where you’ve been. They care about your presence — your heart, your honesty, your willingness to show up.Imagine being in a space where judgment doesn’t exist. Where you’re free to be exactly who you are — raw, real, and ready to grow. That’s what this retreat is all about.

This isn’t a fluffy “rah-rah” weekend.It is a No BS workshop. Just honest connection, space to breathe, and the chance to experience healing in the presence of powerful animals — and other women walking a similar path.You are not alone. And you are more than enough, exactly as you are.

Pause with Purpose. Move with Meaning.

Are you ready to step back from the busyness of life, reconnect with yourself, and embrace a deeper sense of purpose? Stillness & Strides is a women’s retreat designed for those looking to slow down, reflect, and move forward with renewed clarity. This one-day retreat offers a unique opportunity to center yourself and reset your intentions.

Whether you’re navigating a life transition, feeling stuck, or simply in need of a reset, Stillness & Strides offers the space and tools for you to reconnect with your inner self. You’ll engage in meaningful, interactive activities that help clear mental clutter, build personal insights, and create lasting transformation.

Event Date: Saturday, July 19, 2025; 8:00am - 7:00pm

Mindfulness and Meditation with Horses

Equine Assited Self-Reflection Sessions

Lunch at Sharecroppers (included)

Goat Yoga

Optional Additional Day to Mentone: Sunday, July 20, 2025; times TBA

🌟 Extend Your Stay

Why not make this weekend a getaway for yourself? Extend your stay for $100 per night in our on-site accommodations. Or, if you have your own camper, we have 3 spaces where you can plug in for $45/night

Sunday, we’ll take a chauffeured drive to Mentone for a serene 1.5 hour guided horseback ride through the peaceful woods, enjoying scenic paths leading straight to the breathtaking DeSoto Falls, where you can pause to take in the view and connect with nature.

After your ride, we’ll enjoy lunch together at the renowned Wildflower Cafe, voted Best Cafe in Alabama. Please note, all attendees will be responsible for their own checks at the cafe.

The cost for this additional day is $85, which covers the trail ride, travel expenses and chauffeur.

🐴 Just Wanna Come Along for the Ride? You can do that too!

Spaces are limited to the number of horses available at the stable in Mentone. Preference will be given to those who are attending both days. If it turns out, we do not have enough horses, we will provide a full refund ASAP.

Limited to 8 participants and is open to women of all ages (18-90) who are seeking a transformative retreat to reconnect with themselves and nature. Whether you're looking to press pause on your busy life, explore your inner world, or simply enjoy a weekend of relaxation, this retreat is designed to leave you feeling grounded, refreshed, and inspired.

You Should Bring:

* A yoga mat or comfortable cushion for sitting on the ground

* Weather appropriate clothing for outdoor activities

* Sturdy closed-toe shoes for safety and comfort working alongside horses

* A refillable water bottle to stay hydrated

Also check out other Health & Wellness events in Altoona, Workshops in Altoona.