Tai Chi Class at The Tuscany

Tai chi is an ancient Chinese exercise program to promote strength, flexibility, and balance. Individuals will learn warm-up, cool-down, 6 basic forms, and 6 advanced forms, with modifications available for those who need to remain seated for all or most of the class.
Classes offered on a contribution basis for those age 60 and over. For those under the age of 60, there is a $4 charge. All donations go to Aging Resources of Central Iowa, non-profit agency serving older adults in central Iowa. If you have not been exercising frequently you are encouraged to consult your health care provider prior to attending class.

You may also like the following events from Edencrest at Tuscany:

• Next month, 30th September, 04:00 pm, Forget-Me-Not: A Silent Auction + Raffle Night Benefiting the Alzheimer's Association in Altoona

Also check out other Workshops in Altoona, Health & Wellness events in Altoona.