SPOTS ARE VERY LIMITED‼️
Must sign up ahead of time!! Ready to commit now?
F45ers, EMAIL us to sign up!
Not a F45er, TEXT us at 715-579-2664 with your name!
Otherwise ONLY. F45ers can app sign up. via app 2 weeks prior & sign ups close 4 days prior, if there are spots!
FREE for F45 members🎉
Non members $25 collected prior to the event to save a spot!
Let your fitness enthusiast friends and family know they can join in on the fun👏🏻
DETAILS👇🏼
When: Saturday, October 25th at 9am
Where: Stations will be inside & running will be outside of the F45 Studio
What: Mini version of the Famous Worldwide Hyrox Event that blends functional fitness with endurance (event layout below)
Sign Up SINGLE or DOUBLE?! You can sign up by yourself and do the entire event solo OR you can sign up with a partner and share the workload at each station and take turns running
Why: F45 Training is the Official Training Partner of Hyrox World, so why not?!
Also, helping our F45ers who compete in Hyrox Chicago 11/4-11/16 practice!
FOR ALL FITNESS LEVELS, goat your own pace. It’s just about finishing💪🏼
All weighted stations athletes can pick their weights, trainers will be around to help suggest throughout the course😉
Our MINI Event Setup Overview:
1st Run (400 meters)
SkiErg (500 meters)
2nd Run (400 meters)
Sled Push (30 meters)
3rd Run (400 meters)
Sled Pull (30 meters)
4th Run (400 meters)
Burpee Broad Jumps (15 meters)
5th Run (400 meters)
Rowing (500 meters)
6th Run (400 meters)
Kettlebell Farmers Carry (45 meters)
7th Run (400 meters)
Sandbag Lunges (30 meters)
8th Run (400 meters)
A HYROX event is a fitness competition that blends functional fitness with endurance. It's designed to challenge athletes with a series of standardized exercises and running segments. The event consists of 8 workout stations spread over a 1km run (total of 8km). Each workout station tests different aspects of fitness such as strength, endurance, agility, and cardiovascular capacity.
FULL Event Setup Overview:
1st Run (1 km)
SkiErg (1,000 meters)
2nd Run (1 km)
Sled Push (50 meters)
3rd Run (1 km)
Sled Pull (50 meters)
4th Run (1 km)
Burpee Broad Jumps (24 meters)
5th Run (1 km)
Rowing (1,000 meters)
6th Run (1 km)
Kettlebell Farmers Carry (40 meters)
7th Run (1 km)
Sandbag Lunges (100 meters)
8th Run (1 km)
Also check out other Workshops in Altoona, Sports events in Altoona, Contests in Altoona.
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