Autumn Equinox Rest Curation

At this celebration of the autumn equinox, you will be guided through a body scan, energy clearing, vagus nerve reset, yoga nidra exercise, rest / sleep, wake up, and meditation over an hour and a half. If you have time, there is an integration discussion and affirmation circle after. All you need is a yoga mat, pillow, and blanket for the experience. So come join us at the Liebestraum Chalet and give yourself permission to REST.

Also check out other Health & Wellness events in Alto.