Walk it out 5k

Let’s get together and “walk it out”. Studies have shown that Getting outside can help combat the effects of stress, fear, trauma and depression. Walking, especially rhythmic movement helps activate the parasympathetic nervous system which promotes relaxation and a sense of safety. Plus, Being outside in nature around greenery has been proven to lower your cortisol levels. Why not do it together? The hope is that this event is the start of a monthly togetherness to just “Walk it out”.