A RESET Breathwork Journey for Release, Reflection, and Renewal
Through intentional breath, guided visualization, and nervous-system-informed facilitation, you’ll be supported in releasing old self-doubt, reconnecting with your inherent worth, and creating space for a gentler, more grounded way of being with yourself.
Here’s what you need to know to prepare for Breathwork:
Dress in loose, comfy clothing
Bring your journal and water
Eye Mask to deepen the experience
Arrive a few minutes early so you can settle in
Avoid food 30 minutes prior
Please note:
This breathwork experience is not recommended for individuals who are pregnant, have a history of seizures, severe cardiovascular conditions, or are currently experiencing severe mental health challenges.
If you’re unsure whether this experience is right for you, please reach out at
cmFtbmVlayB8IGltd2VsbG5lc3MgISBvcmc= before registering. Your safety and well-being are the priority.
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