Step onto your mat and into the rhythm of nature. Guided by Sara Spangler (Slow Down with Sara) and Lady Eve (Singing Pines Forest Bathing) will lead a self-care experience using yoga, meditation, and the medicine of the Earth.
We’ll do a series of relaxing and engaging activities to tap into our senses, deepen our connection to new beginnings, honor the light that guides us, and ground ourselves in this season of emerging energies. Whether you’re new to these practices or seasoned, this gathering will leave you feeling grounded, renewed, and ready to embrace transformation in the year ahead.
AGENDA:
* Welcome – Calling the directions
* Forest Bathing Invitation by Singing Pines
* Fresh Start Flow — A gentle yet energizing class inspired by January’s new beginnings, weaving in the grounding energy of the earth and sky to help you root down and open to possibility.
* Forest Bathing Invitation by Singing Pines
*Firelight Flow — Beside the warmth of a crackling fire pit, we’ll honor fire as both destroyer and creator. Just like nature’s wildfires clear the way for renewal, this practice will help you symbolically release the old and invite in fresh energy.
*Closing - Tea Service, Reflection and Gratitude
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