Free For Seniors: Fitness For Heart & Brain

Join us on Tuesday, September 9th at 2PM for a Fitness For Heart & Brain Class at One Senior Place (715 Douglas Ave, Altamonte Springs)

Get ready for an energizing and empowering seminar led by a former military veteran & Valencia College physical education professor! Now an exercise and nutrition consultant, your instructor brings expert knowledge, motivation, and high energy to this fun and dynamic session designed especially for seniors.

You’ll learn powerful, low-impact moves to boost strength, balance, and overall wellness—all set to music in a supportive, social environment.

No experience or partner needed—just wear comfortable shoes and bring your enthusiasm!

A brief presentation on the latest in clinical research will be given at the start of the event. Doors open 30 minutes prior to the event start time.

This event is classified as a "Bring a Friend" occasion. If you have previously participated in a Charter event, we encourage you to invite someone who has never attended a Charter Research event to join you.

Also check out other Workshops in Altamonte Springs, Health & Wellness events in Altamonte Springs.