FIRE & ICE - THE ULTIMATE EXPERIENCE

Embark on an invigorating journey of self-discovery and resilience at the “Fire & Ice Day Retreat.” This unique session combines the calming influence of yoga, the transformative power of breathwork, and the exhilarating challenge of temperature extremes, all led by the esteemed certified Wim Hof instructor, Tex.

Session includes:

Yoga • Breath-Work • Fire & Ice

We’ll begin with a grounding Vinyasa yoga flow, then transition into a mini Wim Hof Method workshop complete with guided breathwork, an ice bath , and a hot sauna — all led by certified Wim Hof instructor Tex (he’s incredible!)

You may also like the following events from Center Street - A Place for the Heart:

• This month, 22nd September, 07:00 pm, SOFTENING INTO STILLNESS in Altamonte Springs
• This month, 23rd September, 07:00 pm, WOMEN'S CIRCLE in Altamonte Springs
• This month, 24th September, 07:00 pm, FINDING YOUR FROG in Altamonte Springs

Also check out other Health & Wellness events in Altamonte Springs, Workshops in Altamonte Springs, Contests in Altamonte Springs.