🌿✨ Absolute Beginners Pilates Workshop with Susie Tate Projects: dance ✨🌿
Curious about Pilates but not sure where to start? This gentle, supportive workshop is the perfect first step into the world of Pilates 💚
📅 Tuesday 7th October
🕑 2:00 – 4:00 pm
📍 The Threshing Barn
£15.00 to book click the link below.
What to expect:
✅ Simple movements to improve posture, core strength & flexibility
✅ A friendly, small-group setting
✅ Confidence to join regular classes afterwards
No experience needed — just bring comfy clothes, a mat if you have one, and an open mind 🧘♀️✨
👩🏫 About your teacher – Susie Tate
Susie is a Pilates teacher and dance artist based in the Allen Valleys, Northumberland. She first discovered Pilates while training as a ballet dancer at the Royal Academy, London, using it to recover from a serious ankle injury under the guidance of renowned teacher Alan Herdman.
Since qualifying as a Pilates instructor in 2008, Susie has taught in the UK and New Zealand, working with everyone from beginners to elite dancers, athletes, and those recovering from injury or surgery. Alongside her Pilates teaching, she brings her dance practice into health and community settings, working with people living with conditions such as Parkinson’s and stroke.
Her classes are supportive, safe, and empowering, shaped by her wide experience in movement, health, and wellbeing.
If we have enough interest then we will consider a regular class.
https://www.greencroftonthewall.com/event-details/absolute-beginners-pilates
Also check out other Workshops in Alston, Health & Wellness events in Alston.
