New Moon Workshop: Realign With Purpose

This heart-centered workshop invites participants to reflect, reset, and reconnect with their purpose, guided by the fresh energy of the January new moon. Blending ceremonial cacao with the wisdom of yoga, the session offers a holistic experience through:

Gentle Asana to open and balance the body
Pranayama to calm the mind and restore focus
Meditation (Dharana & Dhyana) to set intentions and anchor awareness
Journaling (Svadhyaya) for self-reflection and integration

Rooted in lunar rhythms, this practice supports mindful closure of the past and intentional planning for the month ahead—fostering authentic connection with self and community.

You may also like the following events from Lift Yoga Studio:

• This month, 16th January, 06:00 pm, Friday Deep Dive: Backbends in Johns Creek
• This month, 17th January, 09:00 am, Crystal Sound Bowl Certification (Level 1) in Johns Creek

Also check out other Health & Wellness events in Alpharetta, Workshops in Alpharetta.