New to motherhood? New to the area? Looking for connection? If youโre searching for a community that will support your fitness goals and encourage you on our motherhood journey, then FIT4MOM North Atlanta is for you!
Join us at Avalon every Monday morning August 11 - August 25 Mommy & Me Stroller Barre - a full-body workout made for moms, by moms, with your baby right there beside you.
Stick around for treats, real talk, and playgroup fun with other local moms. Motherhood takes a village... and weโve saved you a spot.
๐ Dates:
๐ Avalon, Alpharetta
August 11: Stroller Barre followed by Iced Coffee + Wheels on the Bus Craft
August 18: Stroller Barre followed by Iced Coffee + Tummy Time Playgroup
August 25: Stroller Barre followed by Muffins with Mama + Storytime Playgroup
About the Workout:
Stroller Barreยฎ is a 60-minute stroller workout that improves your posture, stability, and mobility while strengthening your body from the inside out! It is the perfect postpartum workout - giving you the chance to reconnect with your body, increase flexibility, and find the inner strength you need for motherhood.
โจ Perfect for any stage of motherhood:
โ๏ธ New baby or not-so-new baby
โ๏ธ New to town, to motherhood, or just looking for your new mom community
โ๏ธ New to FIT4MOM or easing back into movement
โ๏ธ All fitness levels welcome
After the workout, enjoy a playgroup and conversation with fellow moms in the same age and stage as you! The 60-minute class will begin promptly at 10:00am, please arrive 10 minutes early to check in!
Pre-enroll at www.northatlanta.fit4mom.com/schedule or in the FIT4MOM app! Space is limited!
Stroller workouts, mom-only classes, and playgroups โ all in one place.
Whether you're pregnant, newly postpartum, or a seasoned mama โ our certified instructors and welcoming community are here for you.
___________
๐ ๐๐ฎ๐ปโ๐ ๐บ๐ฎ๐ธ๐ฒ ๐ถ๐ ๐๐ผ ๐ก๐ฒ๐ ๐ ๐ผ๐บ ๐ ๐ผ๐ป๐ฑ๐ฎ๐๐?
Grab your free first class anytime at:
www.northatlanta.fit4mom.com/schedule
Also check out other Workshops in Alpharetta.
|
