Friday Deep Dive: Handstands

*Focus on Handstands!*

By coordinating your form, mental readiness and timing you can unlock advanced poses. Learn how to increase stability and effectively distribute weight. You’ll be guided through the best preparations and transitions to make these poses part of your yoga practice, and have fun doing it!

You may also like the following events from Lift Yoga Studio:

• Next month, 14th September, 11:45 am, Book Club in Johns Creek

Also check out other Health & Wellness events in Alpharetta.