Take charge of your health with NETBALLHer!
Join us for two FREE inspiring sessions exploring key women’s health topics - empowering you to understand your body and use exercise as a tool for wellbeing, no matter your sport or activity.
Both sessions will be held at Haltwhistle Swimming and Leisure Centre
Sunday 19th October 10am - 11.30pm:
- Train to your menstrual cycle
- Recovery
- Nutrition
- Kit & Bras
- Pre & Post Natal
- Puberty
(Struggle for childcare? Or have someone that can come with you? The soft play will be running in the main hall from 10am-12pm)
Tuesday 21st October 6.30pm - 8.30pm:
- Pelvic Health
- Peri Menopause & Menopause
- Bladder & Bowel
- When to go see someone
(try some pelvic exercises and some optional netball activity!)
If you have any questions you would like to know or need to get in touch beforehand, please contact
dmljdG9yaWEgISBlYW1lcyB8IGVuZ2xhbmRuZXRiYWxsICEgY28gISB1aw== or call on 07894620596.
TO BOOK:
https://forms.office.com/e/GxicgUU13e. Places may be limited so book whilst you can!
#FemaleHealthMatters #netballher
Also check out other Health & Wellness events in Allendale Town, Sports events in Allendale Town.
