APD Condition 6, 9 July | Event in Allen | AllEvents

APD Condition 6

Allen Police Department

Highlights

Wed, 09 Jul, 2025 at 06:00 am

Allen Heights Baptist Church

Free Tickets Available

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Date & Location

Wed, 09 Jul, 2025 at 06:00 am - Fri, 15 Aug, 2025 at 06:45 am (GMT-05:00)

Allen Heights Baptist Church

1309 East Main Street, Allen, United States

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About the event

APD Condition 6
FREE 6- WEEK community workout WEDNESDAY and FRIDAY for Adults, led by a Allen Police Officer, indoors at Allen Heights Baptist Church.

About this Event

Ready for a new fitness challenge? Allen Police Department (APD) is offering workout programs for the community, open to age 18 and older. APD Condition Series are free, beginner-level workouts styled after the training undergone by police recruits!

At each workout, expect a dynamic warmup and exercise demonstration followed by metabolic conditioning and ending with a cool down. Exercise regressions and progressions are included to make workouts easier or more difficult, ensuring you get the most out of each session. No equipment needed!



Condition 6

Condition 6 is a fitness bootcamp recommended for anyone looking to begin a physical fitness journey, change their routine or prepare for a physically demanding job. Each 45-minute camp meets on specified days and locations for six weeks



Meet the instructor: Officer Mike Delio, CRU

Officer Mike Delio is a physical fitness instructor with experience training police recruits. He holds a Tactical Strength & Conditioning Facilitator Certification through the National Strength & Conditioning Association and is assigned to the Community Relations Unit, with prior experience serving as a Tactical Medic in the Allen S.W.A.T. Team.



Class Dates


πŸ•‘: 06:00 AM - 06:45 AM
07/09/25

πŸ•‘: 06:00 AM - 06:45 AM
07/11/25

πŸ•‘: 06:00 AM - 06:45 AM
7-16-25

πŸ•‘: 06:00 AM - 06:45 AM
7-18-25

πŸ•‘: 06:00 AM - 06:45 AM
7-23-25

πŸ•‘: 06:00 AM - 06:45 AM
7-25-25

πŸ•‘: 06:00 AM - 06:45 AM
7-30-25

πŸ•‘: 06:00 AM - 06:45 AM
8-1-25

πŸ•‘: 06:00 AM - 06:45 AM
8-6-25

πŸ•‘: 06:00 AM - 06:45 AM
8-8-25

πŸ•‘: 06:00 AM - 06:45 AM
8-13-25

πŸ•‘: 06:00 AM - 06:45 AM
8-15-25


Also check out other Workshops in Allen.

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Ticket Info

Tickets for APD Condition 6 can be booked here.

Ticket type Ticket price
Attendee Free
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Nearby Hotels

Allen Heights Baptist Church, 1309 East Main Street, Allen, United States

Just a heads up!

We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of sync. For the latest updates, always check the official event details by clicking the "Find Tickets" button.

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Host Details

Allen Police Department

Allen Police Department

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APD Condition 6, 9 July | Event in Allen | AllEvents
APD Condition 6
Wed, 09 Jul, 2025 at 06:00 am
Free