Allen Heights Baptist Church
Free Tickets Available
Wed, 09 Jul, 2025 at 06:00 am - Fri, 15 Aug, 2025 at 06:45 am (GMT-05:00)
Allen Heights Baptist Church
1309 East Main Street, Allen, United States
Ready for a new fitness challenge? Allen Police Department (APD) is offering workout programs for the community, open to age 18 and older. APD Condition Series are free, beginner-level workouts styled after the training undergone by police recruits!
At each workout, expect a dynamic warmup and exercise demonstration followed by metabolic conditioning and ending with a cool down. Exercise regressions and progressions are included to make workouts easier or more difficult, ensuring you get the most out of each session. No equipment needed!
Condition 6 is a fitness bootcamp recommended for anyone looking to begin a physical fitness journey, change their routine or prepare for a physically demanding job. Each 45-minute camp meets on specified days and locations for six weeks
Officer Mike Delio is a physical fitness instructor with experience training police recruits. He holds a Tactical Strength & Conditioning Facilitator Certification through the National Strength & Conditioning Association and is assigned to the Community Relations Unit, with prior experience serving as a Tactical Medic in the Allen S.W.A.T. Team.
Also check out other Workshops in Allen.
Tickets for APD Condition 6 can be booked here.
Ticket type | Ticket price |
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Attendee | Free |
Allen Police Department
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