The Squat Standard

Complete a challenge. Earn a sticker. Collect 6 stickers. Get a FREE RGT water bottle! Free to participate.

Challenge: Squats
Focus: Squat technique and lower body strength
Format: Complete a 10-minute squat density test and accumulate as many quality reps as possible
Squat Type: Choose your format: bodyweight, goblet, front
squat or back squat

Visit clubsports.com/rgt to sign up for challenges and to learn more.

You may also like the following events from ClubSport Aliso Viejo:

• This Saturday, 14th February, 05:30 pm, Valentine's Day Dinner in Aliso Viejo
• This Sunday, 15th February, 01:00 pm, Pickleball 2.0 for Advanced Beginners in Aliso Viejo
• Next Friday, 20th February, 06:00 pm, Yin Yoga & Crystal Sound Healing w/ Louise Williamson in Aliso Viejo

Also check out other Contests in Aliso Viejo.