Join us for a day of profound restoration and connection as we bring two deeply immersive offerings to Exhale Yoga Studio. Whether you’re seeking balance, release, or simply a moment to breathe, these sessions are designed to nourish your body, mind, and spirit.
Session information:
Sonic Savasana - A Yoga & Sound Therapy Infusion
1:00 PM – 3:15 PM | $65/pp
This unique collaboration combines the art of yoga and the power of sound.
Guided Yoga — Led by studio owner and instructor Clarissa, you’ll move through a gentle, restorative yoga practice designed to prepare your body and mind for deep relaxation.
Live Sound Therapy — Throughout the practice, Erin from Sound Haven Wellness will intuitively weave in therapeutic sounds, using instruments designed to calm the nervous system and deepen your connection to the present moment.
Deep Sound Bath Finale — As the yoga practice flows into savasana, you’ll be carried into a full sound bath experience. Beginning with gentle breathwork and closing with sacred silence, this session invites you to surrender fully and recharge deeply.
Sound Haven Wellness Sound Journey - An immersive and therapeutic sound bath experience
3:30 PM – 5:00 PM | $55/pp
Step into the signature Sound Journey experience from Sound Haven Wellness. Erin will guide you through an exploration of how sound works and why it’s such a powerful catalyst for transformation.
This session begins with a gentle introduction to sound therapy before leading you into a deeply immersive sound bath. You’ll be enveloped in layers of vibration as Erin intuitively works both collectively and individually within the group, creating a space where the mind quiets, the body releases, and the spirit expands.
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