Join us for our interactive Pelvic Floor Workshop—your step towards understanding and improving your pelvic health!
WHEN:
Friday 3rd October at 12:30 PM
WHERE:
Birth & Beyond Parent Resource Centre
Explore the big picture:
Think of your pelvic floor as a barrel, with the diaphragm on top, the core muscles (transverse abdominus, multifidus, obliques) making up the sides, and the pelvic floor at the base.
Unlock the anatomy:
Go deeper with the levator ani, piriformis, and obturator internus, and learn about the superficial muscles of the urogenital triangle.
What is your pelvic floor doing?
Let’s talk about pelvic floor tone—overactivity, underactivity, and why it matters for your health and comfort.
Get moving:
Discover a variety of creative cues for pelvic floor contractions—some weird, wonderful, and whacky! Try out techniques to find the perfect contraction for you in a fun, supportive group activity. (Pro tip: bring a towel!)
We’ll also discuss down training—strategies to relax and retrain your pelvic floor.
This hands-on session is led by our experienced Women’s Health and Pelvic Floor physiotherapist Brianna and is suitable for everybody. Come along, learn, and feel empowered to take control of your pelvic health!
Also check out other Health & Wellness events in Alice Springs, Workshops in Alice Springs.
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