Eat Smart Series: Nutrition for Perimenopause and Menopause

Or join us online! Let us know if you would prefer to join only.

This event is a chance for women to share their experiences, their Menopause symptoms, their tips and tricks in regard eot managing symptoms. We show you how nutrition can assist in hormone balancing, reducing perimenopause symptoms and how to maximise your health in Menopause. To feel more like yourself and reduce the severity of common symptoms of weight gain, mood changes, mental health challenges, hot flashes and poor sleep.
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Also check out other Health & Wellness events in Alice Springs.