EmpowHER Event- Regaining Function Postpartum

Join us for a collaborative event between Caden's Farm Fitness and Wholehearted and Healthy PT and learn about how to heal postpartum!
What to expect:
- Understanding what's happening in your body during pregnancy and after
-Recognize symptoms and learn tangible ways to resolve them
-Learn how to rebuild strength and function effectively and efficiently
-Tangible takeaways you can implement into your routine
-An awesome giveaway at the end (and you get a second entry if you bring a friend to the event!)
-Ideal for anyone who has ever been pregnant or hopes to become pregnant

Cost: $35 if you pre register, $40 day of the event
Register at https://wholehearted-and-healthy.myflodesk.com/empowherpostpartumevent
Make sure to pre register by 1/12/26 to ensure a goodie bag!

You may also like the following events from Wholehearted and Healthy:

• This month, 22nd January, 05:30 pm, Women's Health Night: Core to Colon in Fort Dodge