Unlock your inner balance and discover a life of effortless harmony at 'The Dance of Polarities' retreat. This immersive three-day experience will guide you through the powerful practices of tantra, yoga, breathwork, and circlework, helping you explore and integrate the fundamental polarities within yourself – masculine and feminine, structure and flow, strength and surrender.
Through expertly guided sessions, you'll release stagnant energy and cultivate a deep sense of presence. You'll cultivate deep embodiment, connection, and harmony in all aspects of your life. Step into a weekend of transformation and experience the profound power of balance.
What to Expect:
✨ Yin-Yang Yoga – Experience the dynamic power of yang and the deep surrender of yin
💨 Breathwork Journeys – Activate energy and release blockages through active & passive breathwork
🔥 Tantric Energy & Embodiment Practices – Discover the magnetism of holding & receiving, leading & surrendering
💫 Authentic Relating & Circle Work – Deepen connection with yourself and others through guided experiences
🌙 Evening Rituals – Integrate your journey through movement, sound, and presence.
**early bird price €419 till 1st May! After that, €449
if you bring a friend, you both pay €404 instead of €449
https://lu.ma/2qnrndmh
An example of a day flow (the plan is subject to change, depending on the group dynamics):
07:30 - 09:00 | Yoga
09:00 - 10:30 | Breakfast & Rest
10:30 - 12:30 | Breathwork
12:30 - 14:30 | Integration & Lunch
14:30 - 15:30 | Free time to chat, chill, journal
15:30 - 17:00 | Authentic Relating
17:00 - 18:30 | Movement practice
18:30 - 20:00 | Dinner & Reflection
20:00 - 22:00 | Tantric Ritual
Look forward to sharing these amazing practices with you!
Ivana @ivanayogaflow www.yogacentreflow.com
Ania @ania.krol.coach www.aniacoach.com
Also check out other Health & Wellness events in Algeciras.
