🌿 Beginner’s Yoga Course – 4 Weeks to Embody the Heart of Yoga 🌿
Starts Thursday 4th September at 8:00pm | £48 for the full course
Step into the wisdom of yoga—not just as a practice, but as a way of being.
Over four nourishing weeks, we’ll explore the essential threads that weave together a complete yoga experience:
🧘♀️ Movement – Discover how mindful motion creates space and strength in body and mind.
🌬 Breathwork – Learn to calm the nervous system and energise your spirit through conscious breathing.
🧘♂️ Meditation – Develop inner stillness and clarity, learning to meet life with grace and resilience.
🌀 Integration – Each week offers practical tools and coping strategies you can carry into daily life.
Whether you're brand new or returning to the mat, this course will equip you with the skills and confidence to join any class—and more importantly, to come home to yourself.
Each week introduces a new theme rooted in yoga philosophy:
✨ “Yoga is the journey of the self, through the self, to the self.” – Bhagavad Gita
We’ll honour this by exploring body, breath, mind, and heart with compassion and curiosity.
This is more than a yoga course—it's a foundation for life.
📍 Book your space now:
https://studiobookingonline.com/sarahlouyoga/classes.html
Spaces are limited—let your journey begin 🌸
Also check out other Health & Wellness events in Alfreton, Workshops in Alfreton.
