Deep Rest

***Deep Rest***
Sunday 26 October 3.30-5.00pm
Midmar Hall (AB51 7NE)

* This session includes calming breathwork, gentle floor based movement, restorative yoga and yoga nidra.

* In restorative yoga we use lots of props (bolster, blankets, blocks etc) to support the body so that we can fully relax and release. Then we allow ourselves to be in poses for extended periods of times. We finish the session with yoga nidra - a guided relaxation and meditation.

* This deeply restful session allows a shift from doing to being, to come into the present moment, to experience deep rest.

* Autumn is a great time of the year to slow down, rest and replenish your energy.

* The session will be held in Midmar Hall (upstairs room - a warm, bright and peaceful space) - https://www.midmarhall.com.

* 26 October 3.30-5.00pm. £15.

To book contact Marjon at bWFyam9ueW9nYSB8IGdtYWlsICEgY29t or 07788 962434,

Also check out other Health & Wellness events in Alford.