Intro to Strength

INTRO TO STRENGTH with Dr. Hillary this a 6-week class series that will help you build the foundational movement skills to improve mobility and build full body strength. Each class is 45-minutes of low impact and will use intentional movements to strengthen proper movement patterns and nervous system connection. Every class is pelvic floor friendly. You will learn how to properly and safely move & lift weights to build strength without injury or fear.
No prior lifting experience needed.
Drop-in rate - $25/class
6-week package price - $100/total for all 6 classes

You may also like the following events from The Wellness PT:

• Next Monday, 24th November, 04:00 pm, Intro to Strength in Alexandria

Also check out other Workshops in Alexandria.