Senior Strengthen & Stretch at Home

Name: Senior Strengthen & Stretch at Home
Start: 2025-12-01T02:00:00+13:00
End: 2025-12-01T03:00:00+13:00
Location: 14 - 20 Centennial Ave, Alexandra, New Zealand 9320

Central Otago REAP

Highlights

Mon, 01 Dec, 2025 at 02:00 am

1 hour

14 - 20 Centennial Ave, Alexandra, New Zealand 9320

Date & Location

Mon, 01 Dec, 2025 at 02:00 am to 03:00 am (NZDT)

14 - 20 Centennial Ave, New Zealand 9320

20 Centennial Ave, Alexandra 9320, New Zealand, Alexandra

About the event

Senior Strengthen & Stretch at Home

Senior Strengthen & Stretch at Home
Build strength and mobility right from your living room.
Learn simple, effective exercises using everyday household items — no special equipment needed. Build functional strength, improve balance and flexibility, and create a routine that supports long-term independence and wellbeing.
Perfect for anyone wanting to stay active, confident, and strong at home!

4 sessions on a Monday
🗓 Starting 24 November
🕙 12.00 - 1.00pm
📍Venue: St Enochs Church Lounge, 12 Centennial Ave
Tutor: Heather Breen
Cost: FREE

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