Join us for a relaxed and uplifting Sunday morning combining physio-led Pilates with a beautiful brunch by The Kitchen Garden.
This event is designed to help you move, connect, and slow down, the perfect way to reset for the week ahead.
🧘♀️ Pilates Session
We’ll begin with a 50 minute Pilates class, led by Ally from Move With Us Physio & Pilates.
The session will focus on:
• Improving strength and balance
• Mobility and posture
• Feeling strong and confident in your body
✔ Suitable for all levels
✔ Modifications provided
✔ No prior Pilates experience needed
Please bring your own mat.
🥐 Brunch
After Pilates, stay and enjoy a shared brunch experience created by The Kitchen Garden.
Expect fresh, seasonal, locally sourced food thoughtfully prepared and absolutely delicious.
This is a chance to:
• Refuel after movement
• Sit, chat and connect
• Enjoy a slow, nourishing Sunday brunch
Also check out other Health & Wellness events in Alexandra, Workshops in Alexandra.
