Optimize health and sleep group hypnosis

🌀 Group Hypnosis – Optimize Health & Sleep

Tuesday 13th May | 5:45 PM – 6:45 PM

📍 Alexandra, NZ – Small Group Setting (6 people max)

🎟️ Booking essential: www.bodymindcare.org/events/grouphypnosisalexandra

If you’ve been feeling out of balance, struggling with your sleep, or wanting to support your overall health in a more natural, holistic way — this group hypnosis session is for you.

In this 1-hour experience, you'll be gently guided through hypnosis, guided visualization, NLP-inspired suggestions, and breathing techniques to help your body and mind shift into a state of healing, restoration, and calm.

We’ll work directly with the subconscious mind — the part of you that stores habits, beliefs, and automatic responses — to create a new internal “template” that supports better sleep, deeper rest, and renewed vitality.

What You’ll Experience:

🌙 A soothing, fully guided group hypnosis journey

🧠 Techniques to reset nervous system tension and mental fatigue

💨 Breathing practices to support deeper relaxation

💡 Visualization and subconscious reprogramming to promote healing

🛌 Tools to help you fall asleep faster and stay asleep longer

Why Group Hypnosis?

Group hypnosis offers the unique benefit of shared energy and intention in a safe, supportive space. While the session is not therapy, many participants experience profound insights, calm, and inner alignment that ripple out into everyday life.

Each person’s journey is personal, but the container we create together is deeply healing.

About Your Guide

Hi, I’m Lilly McKenzie, a certified hypnotherapist with a background in clinical psychology and founder of Body Mind Care in Alexandra, NZ. I specialize in helping people release subconscious blocks, reconnect with their inner wisdom, and create real change from the inside out — using a blend of hypnosis, NLP, energy work, and other integrative techniques.

I believe healing can be gentle, practical, and even enjoyable when we meet ourselves where we are — and work with the power of the subconscious mind.

Small Group – Big Impact

To keep the experience intimate and deeply supportive, this session is limited to just 6 participants.

Please book in advance to secure your spot.

You’ll receive all the details after booking.

🎟️ Learn more on this page: www.bodymindcare.org/events/grouphypnosisalexandra

✨ Let this be your time to restore, reset, and realign — gently and naturally. I look forward to welcoming you. 💫

Booking essential

Let’s restore reset and realign together 💫