Rest & Restore Day Retreat , 5 October | Event in Alderley Edge | AllEvents

Rest & Restore Day Retreat

Brave Spirit Yoga Retreats

Highlights

Sun, 05 Oct, 2025 at 10:00 am

7 hours

Knutsford

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Date & Location

Sun, 05 Oct, 2025 at 10:00 am to 05:00 pm (BST)

Knutsford

Knutsford, Knutsford, WA16 6, United Kingdom, Alderley Edge

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About the event

Rest & Restore Day Retreat
We are so excited to invite you to our Rest & Restore Day Retreat in Knutsford! Our retreats are a beautiful way to recharge and rejuvenate your body, mind and soul. We hope you can join us to enjoy a day of mellow yoga, calming breath work, sound healing, yin yoga, deep relaxation, soulful connection and delicious food. This is the perfect day for anyone in need of deep rest for the body and mind.

Booking link & information: https://www.bravespirityogaretreats.com/rest-restore-day-retreat

What To Expect:

Heartfelt community connection

Trauma informed and trauma sensitive support throughout

A safe therapeutic space

Mellow flow yoga practice (welcoming to all levels & abilities)

Calming breath work

Insightful intention setting and discussion

Deep relaxation

Yin yoga

Sound healing with Crystal Alchemy Bowls

Tasty home cooked lunch with dessert (plant based menu)

Cultivate new friendships

A beautiful day of self care and nourishment

Please note, sound healing is not suitable for the 1st trimester of pregnancy & those with a pacemaker (you can miss this final part of the retreat if required)

Pay in full now: £105

Instalment Price: Deposit £65 plus £65 due 1st September 2025


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Ticket Info

Tickets for Rest & Restore Day Retreat can be booked here.

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Event Tags

Nearby Hotels

Knutsford, Knutsford, Knutsford, WA16 6, United Kingdom, Alderley Edge

Just a heads up!

We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of sync. For the latest updates, always check the official event details by clicking the "Find Tickets" button.

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Host Details

Brave Spirit Yoga Retreats

Brave Spirit Yoga Retreats

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Rest & Restore Day Retreat , 5 October | Event in Alderley Edge | AllEvents
Rest & Restore Day Retreat
Sun, 05 Oct, 2025 at 10:00 am