We are so excited to invite you to our Rest & Restore Day Retreat in Knutsford! Our retreats are a beautiful way to recharge and rejuvenate your body, mind and soul. We hope you can join us to enjoy a day of mellow yoga, calming breath work, sound healing, yin yoga, deep relaxation, soulful connection and delicious food. This is the perfect day for anyone in need of deep rest for the body and mind.
Booking link & information:
https://www.bravespirityogaretreats.com/rest-restore-day-retreat
What To Expect:
Heartfelt community connection
Trauma informed and trauma sensitive support throughout
A safe therapeutic space
Mellow flow yoga practice (welcoming to all levels & abilities)
Calming breath work
Insightful intention setting and discussion
Deep relaxation
Yin yoga
Sound healing with Crystal Alchemy Bowls
Tasty home cooked lunch with dessert (plant based menu)
Cultivate new friendships
A beautiful day of self care and nourishment
Please note, sound healing is not suitable for the 1st trimester of pregnancy & those with a pacemaker (you can miss this final part of the retreat if required)
Pay in full now: £105
Instalment Price: Deposit £65 plus £65 due 1st September 2025
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