Sunday Sound Healing Sessions: Autumn Stillness

Sound Healing, Autumn Stillness - The Pavilion Alconbury Weald

As the seasons turn and autumn’s golden hues begin to settle, this immersive sound healing experience invites you to pause, release, and realign. “Coming Home” is a gentle return to yourself, to stillness, and to the rhythm of nature’s transition.

The session will begin with intention-setting and gentle breath work, leading into a deep sound immersion with alchemy crystal singing bowls designed to calm the nervous system and open space for clarity, reflection, and grounding.

You’ll leave feeling centered, nourished, and reconnected, ready to step into autumn’s quiet power with ease and gratitude.

SOUND HEALING * VISUALISATION * INTENTION SETTING * JOURNALLING PROMPTS AROMATHERAPY OILS * ORACLE CARDS

WHAT YOU’LL EXPERIENCE:

Relaxing to healing sounds

Calming of the mind

Shift in your energy

Resetting your nervous system

Peace, Balance and Harmony

Setting Intentions, gently letting go of what no longer serves you

What to Bring:

We will be in this space for 1hr and I would recommend wearing loose comfy clothing and bringing a yoga mat, blanket to stay cozy and warm, fuzzy socks, a cushion for your head if needed and an eye mask or an item similar to cover your eyes allowing you to journey deeper within. Please bring a journal or notepad along and any crystals you would like to charge up with the crystal bowls.

I look forward to meeting you, sharing the powerful healing from the crystal bowls

Rachel **

Some Practicalities:

Address: The Pavillion, Alconbury Weald, PE

Parking: There is a car park available on site

Entry: Doors open at 19:30 for you to settle into the space

What to bring:

Yoga Mat

Blanket

Cushion/Pillow for your head if needed

Eye mask/eye pillow or similar item - a pair of clean socks do the trick!

Water

Journal or notepad

Any crystals you wish to charge

What to wear:

Think comfy clothes, fluffy socks, something you are going to feel comfy in and chill!

What to expect:

A beautiful, relaxed space in which you will be looked after and guided through a magical sound journey.

Some considerations & safety:

While sound baths are generally considered safe for most people, there are certain contraindications or precautions to be aware of. It’s important to note that individual responses to sound therapy can vary, and what may be well-tolerated by one person may not be suitable for another. Here are some considerations and potential contraindications for sound baths.

If any of these apply to you or you have questions then please do get in touch with me at: cmFjaGVsaGJyeWFudCB8IGhvdG1haWwgISBjb20=

Sensitivity to loud sounds

History of seizures

Pregnancy - although it is considered safe individuals should use caution, especially during the first trimester.

Tinnitus

Implanted medical devices - such as pacemakers

Psychological issues - Severe anxiety or PTSD - some individuals may find certain frequencies triggering

Also check out other Health & Wellness events in Huntingdon, Meetups in Huntingdon.